The city has granted permission for the Farmers Market in Ben Brenman Park to be open 12 months a year. Hours are Sundays, 8:30 am -1:00 pm. For information, including a list of vendors, click on westendfarmersmarket.org or contact Rubie Williams at 703-606-0503.
Stretch & Core (Complimentary) - Mondays and Wednesdays 10:30 - 11:30 am - Multi-Purpose Court
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.
Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Multi-Purpose Court
Stretch & Core (Complimentary) - Mondays and Wednesdays 10:30 - 11:30 am - Multi-Purpose Court
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Management Office Holiday Hours
Cameron Club Holiday Hours
POMSQUAD Fitness Class (Complimentary) - Cancelled
Cameron Club Holiday Hours
Management Office
Cameron Club Holiday Hours
Trash/Recycling Schedule
Shuttle Bus Schedule
Gentle Yoga (Complimentary) - Thursdays 9:00 - 10:00 am - Cancelled
Cameron Club Holiday Hours
Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Cancelled
Cameron Club Holiday Hours
Pilates (Complimentary) - Thursdays 6:30 - 7:30pm - Victoria Hebert Great Room
This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!
Management Office
Cameron Club Holiday Hours
Shuttle Bus Schedule
Zumba (Complimentary) - Saturdays 9:00 am- 10:00 am - Multipurpose Court
It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. The workout is watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up even more! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind!
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