Stretch & Core (Complimentary) - Mondays and Wednesdays 10:30 - 11:30 am - Multi-Purpose Court
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
POMSQUAD Fitness Class Cancelled -Yoga 6:30pm - 7:30pm, Victoria Hebert Great Room
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