Monday, September 22, 2025
Stretch and Core
Mon. 22 Sep, 2025 10:30 am - 11:30 am
Stretch & Core (Complimentary) - Mondays and Wednesdays 10:30 - 11:30 am - Multi-Purpose Court
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Meet the Mayor & Alexandria City Council
Mon. 22 Sep, 2025 6:00 pm - 8:30 pm
The Civic Association will host a Meet and Greet with mayor Aliyah Gaskins and Alexandria City Council members, at 6:00 pm in the Victoria Hebert Great room. All are welcome!
Vinyasa Flow Yoga - Moved to Multipurpose Court
Mon. 22 Sep, 2025 6:30 pm - 7:30 pm
Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – This class will be held in the Multipurpose Court.
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.
Vinyasa Flow Yoga
Mon. 22 Sep, 2025 6:30 pm - 7:30 pm
Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.
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2026
Cameron Station Community Association
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