Vinyasa Yoga class is cancelled Monday\, September 1\, 2025\, d ue to the Labor day Holiday. \;

Vinyasa Yoga class is cancelled Monday\, Septe mber 1\, 2025\, due to the Labor day Holiday. \;

Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room

Vinyasa yoga\, in which movement is synchronized to the breath\, is a term that covers a bro ad range of yoga classes. This style is sometimes also called flow yoga\, because of the smooth way that the poses run together and become like a da nce.

The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.

Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room

V inyasa yoga\, in which movement is synchronized to the breath\, is a term that covers a broad range of yoga classes. This style is sometimes also ca lled flow yoga\, because of the smooth way that the poses run together and become like a dance.

The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale .

Yoga II (Complimentary) - \;T uesdays 8:30 am - 9:30 am - Victoria Hebert Great Room \;\n

Yoga classes appropriate for those who want a softer\, nurturing\ , slow-paced\, well-supported and relaxing practice. The approach includes carefully orchestrated movements\, controlled pressure\, and well-measure d stretches\, including range of motion exercises. Postures may be approac hed in gradual steps\, with plenty of time to focus on breathing and repet ition so that the practice is simple to do and easy to remember. This yoga style encourages a highly individualized approach to practice with on-goi ng encouragement to make moment-to-moment adjustments.

END:VEVENT BEGIN:VEVENT UID:20250102T183000UTC-6828772T7c@https://cameronstation.org/ DTSTAMP:20260424T053902Z CATEGORIES:Fitness Center DESCRIPTION:

Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30 pm - \;Multi-Purpose Court

DTSTART;TZID=America/New_York:20250102T183000 DTEND;TZID=America/New_York:20250102T193000 RRULE:FREQ=WEEKLY;UNTIL=20260528T040000Z;INTERVAL=1;BYDAY=TU,TH SUMMARY:Boot Camp URL:https://www.cameronstation.org/calendar/83-fitness-center/8274-boot-cam p X-ALT-DESC;FMTTYPE=TEXT/HTML:

Boot Camp (Complimentary) - Tuesdays and Th ursdays 6:30-7:30pm - \;Multi-Purpose Court

END:VEVENT BEGIN:VEVENT UID:20250108T183000UTC-9044DSvv86@https://cameronstation.org/ DTSTAMP:20260424T053902Z CATEGORIES:Fitness Center DESCRIPTION:

POMSQUAD Fitness Class (Complimentary) - \; Move d to 6:00 pm - 7:00 pm\, Cameron Station Blvd Gazebo

PomS quad Fitness Class will take place at 6:00PM -7:00PM to accommodate the Zo om Meeting with the CS Civic Association

DTSTART;TZID=America/New_York:20250903T180000 DTEND;TZID=America/New_York:20250903T190000 SUMMARY:POMSQUAD Fitness Class - Moved to 6:00 pm URL:https://www.cameronstation.org/calendar/83-fitness-center/8520-pomsquad -fitness-class X-ALT-DESC;FMTTYPE=TEXT/HTML:

POMSQUAD Fitness Class (Complimenta ry) - \; Moved to 6:00 pm - 7:00 pm\, Cameron Station Blvd Gazebo

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PomSquad Fitness Class will take place at 6:00PM -7:00PM to a ccommodate the Zoom Meeting with the CS Civic Association
END:VEVENT BEGIN:VEVENT UID:20250108T183000UTC-9044DSvv86@https://cameronstation.org/ DTSTAMP:20260424T053902Z CATEGORIES:Fitness Center DESCRIPTION:
POMSQUAD Fitness Class (Complimentary) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court
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POMSQUAD™ \;is a super fun\ , immensely positive\, high energy dance fitness class! \; You'll be shaking your poms while prancing\, dancing\, bending\, and snapping to tod ay’s hits and yesterday’s favorites. \; Inclusive\, encouraging\, and easy to follow classes are designed to maximize caloric burn while strengt hening and toning the body. \; Featuring a variety of dance styles and unique choreography\, there is something for every type of spirit leader in each and every class. \;LIVE THE DREAM. JOIN THE SQUAD!
DTSTART;TZID=America/New_York:20250108T183000 DTEND;TZID=America/New_York:20250108T193000 EXDATE;TZID=America/New_York:20250903T180000 RRULE:FREQ=WEEKLY;UNTIL=20260624T040000Z;INTERVAL=1;BYDAY=WE SUMMARY:POMSQUAD Fitness Class URL:https://www.cameronstation.org/calendar/83-fitness-center/8486-pomsquad -fitness-class X-ALT-DESC;FMTTYPE=TEXT/HTML:
POMSQUAD Fitness Class (Complimenta ry) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court
\n
POMSQUAD™ \;is a super fun\, immensely positive\, high energy dance fitness class! & nbsp\; You'll be shaking your poms while prancing\, dancing\, bending\, an d snapping to today’s hits and yesterday’s favorites. \; Inclusive\, e ncouraging\, and easy to follow classes are designed to maximize caloric b urn while strengthening and toning the body. \; Featuring a variety of dance styles and unique choreography\, there is something for every type of spirit leader in each and every class. \;LIVE THE DREAM. JOIN THE S QUAD!
END:VEVENT BEGIN:VEVENT UID:20250903T190000UTC-9118B2wLDP@https://cameronstation.org/ DTSTAMP:20260424T053902Z CATEGORIES:Civic Association DESCRIPTION:
The next Cameron Station Civic Association (“Civic Associati on”) Zoom membership meeting is \;September 3\, 2025\, from 7:00 to 8: 00 PM. \;< a href='categories/our-neighborhood/civic-association' style='color: #0000 00\; text-decoration: underline\;'>Click here for more informat ion.
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We are extremely pleased to announce that our guest speaker w ill be our Congressional representative\, \;Congressman Don Be yer.
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All Cameron Station residents and busine ss owners are welcome to attend!
\n
Join Zoom M eeting
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https://us02web.zoom.us/j/84504233387?pwd=8g1B K24i9WdHgHWar5Zx6kbHqklNIA.1
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Meeting ID: \;845 0423 3387
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Passcode: 901794
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Phone: \;+1 301-715-8592 \;(Washington DC)
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Congressman Don Beyer: \; \;Updates and a Q&am p\;Q. (7:00 – 8:00 pm)
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\;
DTSTART;TZID=America/New_York:20250903T190000 DTEND;TZID=America/New_York:20250903T190000 SUMMARY:Civic Association Meeting URL:https://www.cameronstation.org/calendar/68-csca-event-calendar/73-civic -association/9110-civic-association-meeting X-ALT-DESC;FMTTYPE=TEXT/HTML:
The next Cameron Station Civic Association (“Civic Association”) Zoom membership meeting is \;September 3\, 2025\ , from 7:00 to 8:00 PM. \;Click here for more information.
\n
We are extremely pleased to announce that ou r guest speaker will be our Congressional representative\, \;C ongressman Don Beyer.
\n
All Cameron Station res idents and business owners are welcome to attend!
\n

~~Join Zoom Meeting~~

\n
https://us02web.zoom.us/j/845 04233387?pwd=8g1BK24i9WdHgHWar5Zx6kbHqklNIA.1
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Meeting ID: \;845 0423 3387
\n
Passcode: 901794
\n
Phone: \;+1 301-715-8592 \;(Was hington DC)
\n
Congressman Don Beyer: \; \;U pdates and a Q&\;Q. (7:00 – 8:00 pm)
\n
\; END:VEVENT BEGIN:VEVENT UID:20240103T193000EST-6219MLR5B1@https://cameronstation.org/ DTSTAMP:20260424T053902Z CATEGORIES:Board & Committee Meetings DESCRIPTION:
The Activities &\; Events Planning Committee meetings are typically held on the first Wednesday of each month\, via virtual confere nce. \;Please click \;here \;for meeting informatio n.
DTSTART;TZID=America/New_York:20240103T193000 DTEND;TZID=America/New_York:20240103T203000 RRULE:FREQ=MONTHLY;UNTIL=20260603T040000Z;INTERVAL=1;BYDAY=WE;BYSETPOS=1 SUMMARY:Activities & Events Planning Committee Meeting URL:https://www.cameronstation.org/calendar/68-csca-event-calendar/74-commi ttee-meetings/6222-activities-events-planning-committee-meeting X-ALT-DESC;FMTTYPE=TEXT/HTML:
The Activities &\; Events Planning Commi ttee meetings are typically held on the first Wednesday of each month\, vi a virtual conference. \;Please click \;here \;for m eeting information.
END:VEVENT BEGIN:VEVENT UID:20250102T090000UTC-5448v5PCsE@https://cameronstation.org/ DTSTAMP:20260424T053902Z CATEGORIES:Fitness Center DESCRIPTION:
Gentle Yoga (Complimentary) - Thursdays 9:00 - 10:00 am - Victoria Hebert Great Room
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Gentle yoga classes are typically described as appropriate for those who want a softer\, nurturing \, slow-paced\, well-supported and relaxing practice. The approach include s carefully orchestrated movements\, controlled pressure\, and well-measur ed stretches\, including range of motion exercises. Postures may be approa ched in gradual steps\, with plenty of time to focus on breathing and repe tition so that the practice is simple to do and easy to remember. A gentle yoga style encourages a highly individualized approach to practice with o n-going encouragement to make moment-to-moment adjustments.
DTSTART;TZID=America/New_York:20250102T090000 DTEND;TZID=America/New_York:20250102T100000 RRULE:FREQ=WEEKLY;UNTIL=20260625T040000Z;INTERVAL=1;BYDAY=TH SUMMARY:Gentle Yoga URL:https://www.cameronstation.org/calendar/83-fitness-center/8223-gentle-y oga X-ALT-DESC;FMTTYPE=TEXT/HTML:
Gentle Yoga (Complimentary) - Thurs days 9:00 - 10:00 am - Victoria Hebert Great Room
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Gentle yoga classes are typically described as appropriate for those who want a s ofter\, nurturing\, slow-paced\, well-supported and relaxing practice. The approach includes carefully orchestrated movements\, controlled pressure\ , and well-measured stretches\, including range of motion exercises. Postu res may be approached in gradual steps\, with plenty of time to focus on b reathing and repetition so that the practice is simple to do and easy to r emember. A gentle yoga style encourages a highly individualized approach t o practice with on-going encouragement to make moment-to-moment adjustment s.
END:VEVENT BEGIN:VEVENT UID:20250103T103000UTC-7357HgHV17@https://cameronstation.org/ DTSTAMP:20260424T053902Z CATEGORIES:Fitness Center DESCRIPTION:
Total Body Weights \;(Complime ntary) - Fridays\, 10:30am-11:30am - Multi-Purpose Court
\n< div class='doclink'>Weight training is the best way to increase your metab olism and burn calories while toning and firming. Whether you are a beginn er or experienced\, this is a class tailored to women and teaching the lat est strength training techniques and workouts.