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TZID:America/New_York
TZUNTIL:20271107T060000Z
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TZNAME:EST
DTSTART:20251102T020000
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DTSTART:20260308T020000
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BEGIN:VEVENT
UID:20240407T083000UTC-3909Tm3SD0@https://cameronstation.org/
DTSTAMP:20260425T000505Z
CATEGORIES:Local Events
DESCRIPTION:<p>The city has granted permission for the Farmers Market in Be
 n Brenman Park to be open 12 months a year. Hours are Sundays\, 8:30 am -1
 :00 pm. For information\, including a list of vendors\, click on&nbsp\;<sp
 an style='text-decoration: underline\;'><a href='https://r20.rs6.net/tn.js
 p?f=001xN0n6LgCsJdsHY22z38KaYen-x85VdZwwH0xz4I7xhQThNIA1cdA-OABn9_3b19t3-8
 RQ4ivP8yIHYQ4gk5hicQL8ASjOzqWJBhOMW_nXW-Ngxu0QLrPl7GDeiqRKma8_O9Le-wFj08iR
 X-FuJJQFDeH4LprfeqDHRVmsoqYqKhuyPyaKQNgjLFONOsIauCvSx5hMh9MsuF2_3JsyqxGNuE
 0b58gqOoCkzZYmC0Jn95_AJgHfNG8BjpaRzeB9Y19r8kPNkZHSZzP2SGZJJ_jWiO3GXdrHE5W-
 xE3EUBuKbmhUvwQAglnXk5kHr8whdaFLm5UqxSo3aN0-EAmph4TSt6TJiO2oaEOrr4ln2feBHS
 hsIcwXl9AhdMeIV8kKQstWUI91zm1Vj-EGzfqle0jC1CDU3F0k--pxAHiYtAfij6mbkMAZ1yo8
 BjI6HrlW5coPOHjiu1ojOuLB_iL7cPMxYRwBWtbrFMRy_-VCq_OU-SeceVaTfu2z-TzVwh6cyj
 OdYC2nakmHaYWkzjrD9NUR1l024wKgHwNImX-etnkDBOV9tx21SZG4CvXDwH3TkPQfZ7Xqw2bu
 biRy7qhALB7rbLHWGLNwfrIkNMCcVIJbLtc0OejBSq5RAj2pNttHQqZtJIqgf1iB8Ona5MpifW
 HHvpJEZahxqAw1JftiDsHa4vooacO9yIAUppcdd31H_jKY0iy05v05DcILYW4UVxbX715XRMik
 _9i&amp\;c=VXLFvCie9-aOnWgzBwEaY7pY5azTRG5uFQENRt6iazGS2H-A83btzQ==&amp\;c
 h=0axa4QpJuxxUVhGSpo2TlxHrNAeELOIkb96FlYP13hpgPsMswMFAIA==' target='_blank
 ' rel='noopener'>westendfarmersmarket.org</a></span>&nbsp\;or contact Rubi
 e Williams at 703-606-0503.</p>
DTSTART;TZID=America/New_York:20240407T083000
DTEND;TZID=America/New_York:20240407T130000
RRULE:FREQ=WEEKLY;UNTIL=20260531T040000Z;INTERVAL=1;BYDAY=SU
SUMMARY:West End Farmers Market
URL:https://www.cameronstation.org/calendar/86-local-events/7032-west-end-f
 armers-market
X-ALT-DESC;FMTTYPE=TEXT/HTML:<p>The city has granted permission for the Far
 mers Market in Ben Brenman Park to be open 12 months a year. Hours are Sun
 days\, 8:30 am -1:00 pm. For information\, including a list of vendors\, c
 lick on&nbsp\;<span style='text-decoration: underline\;'><a href='https://
 r20.rs6.net/tn.jsp?f=001xN0n6LgCsJdsHY22z38KaYen-x85VdZwwH0xz4I7xhQThNIA1c
 dA-OABn9_3b19t3-8RQ4ivP8yIHYQ4gk5hicQL8ASjOzqWJBhOMW_nXW-Ngxu0QLrPl7GDeiqR
 Kma8_O9Le-wFj08iRX-FuJJQFDeH4LprfeqDHRVmsoqYqKhuyPyaKQNgjLFONOsIauCvSx5hMh
 9MsuF2_3JsyqxGNuE0b58gqOoCkzZYmC0Jn95_AJgHfNG8BjpaRzeB9Y19r8kPNkZHSZzP2SGZ
 JJ_jWiO3GXdrHE5W-xE3EUBuKbmhUvwQAglnXk5kHr8whdaFLm5UqxSo3aN0-EAmph4TSt6TJi
 O2oaEOrr4ln2feBHShsIcwXl9AhdMeIV8kKQstWUI91zm1Vj-EGzfqle0jC1CDU3F0k--pxAHi
 YtAfij6mbkMAZ1yo8BjI6HrlW5coPOHjiu1ojOuLB_iL7cPMxYRwBWtbrFMRy_-VCq_OU-Sece
 VaTfu2z-TzVwh6cyjOdYC2nakmHaYWkzjrD9NUR1l024wKgHwNImX-etnkDBOV9tx21SZG4CvX
 DwH3TkPQfZ7Xqw2bubiRy7qhALB7rbLHWGLNwfrIkNMCcVIJbLtc0OejBSq5RAj2pNttHQqZtJ
 Iqgf1iB8Ona5MpifWHHvpJEZahxqAw1JftiDsHa4vooacO9yIAUppcdd31H_jKY0iy05v05DcI
 LYW4UVxbX715XRMik_9i&amp\;c=VXLFvCie9-aOnWgzBwEaY7pY5azTRG5uFQENRt6iazGS2H
 -A83btzQ==&amp\;ch=0axa4QpJuxxUVhGSpo2TlxHrNAeELOIkb96FlYP13hpgPsMswMFAIA=
 =' target='_blank' rel='noopener'>westendfarmersmarket.org</a></span>&nbsp
 \;or contact Rubie Williams at 703-606-0503.</p>
END:VEVENT
BEGIN:VEVENT
UID:20240101T103000EST-9139VSI28m@https://cameronstation.org/
DTSTAMP:20260425T000505Z
CATEGORIES:Fitness Center
DESCRIPTION:<p>Stretch &amp\; Core (Complimentary) - Mondays and Wednesdays
  10:30 - 11:30 am -&nbsp\;Multi-Purpose Court</p>\n<p>A focused abdominal 
 &amp\; core training session using a variety of tools\, which may include 
 stability balls\, BOSU\, medicine balls\, and weights integrated with rest
 orative stretch and flexibility.</p>
DTSTART;TZID=America/New_York:20240101T103000
DTEND;TZID=America/New_York:20240101T113000
RRULE:FREQ=WEEKLY;UNTIL=20250604T040000Z;INTERVAL=1;BYDAY=MO,WE
SUMMARY:Stretch and Core
URL:https://www.cameronstation.org/calendar/83-fitness-center/6103-stretch-
 and-core
X-ALT-DESC;FMTTYPE=TEXT/HTML:<p>Stretch &amp\; Core (Complimentary) - Monda
 ys and Wednesdays 10:30 - 11:30 am -&nbsp\;Multi-Purpose Court</p>\n<p>A f
 ocused abdominal &amp\; core training session using a variety of tools\, w
 hich may include stability balls\, BOSU\, medicine balls\, and weights int
 egrated with restorative stretch and flexibility.</p>
END:VEVENT
BEGIN:VEVENT
UID:20230731T183000EDT-4459GCVdkP@https://cameronstation.org/
DTSTAMP:20260425T000505Z
CATEGORIES:Fitness Center
DESCRIPTION:<p><strong>Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm 
 – 7:30 pm – Victoria Hebert Great Room</strong></p>\n<p>Vinyasa yoga\, in 
 which movement is synchronized to the breath\, is a term that covers a bro
 ad range of yoga classes. This style is sometimes also called flow yoga\, 
 because of the smooth way that the poses run together and become like a da
 nce.</p>\n<p>The breath acts as an anchor to the movement as you flow from
  one pose to the next in time with an inhale or an exhale.</p>
DTSTART;TZID=America/New_York:20230731T183000
DTEND;TZID=America/New_York:20230731T193000
RRULE:FREQ=WEEKLY;UNTIL=20241230T050000Z;INTERVAL=1;BYDAY=MO
SUMMARY:Vinyasa Flow Yoga
URL:https://www.cameronstation.org/calendar/83-fitness-center/5867-vinyasa-
 flow-yoga
X-ALT-DESC;FMTTYPE=TEXT/HTML:<p><strong>Vinyasa Flow Yoga (Complimentary) –
  Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room</strong></p>\n<p>V
 inyasa yoga\, in which movement is synchronized to the breath\, is a term 
 that covers a broad range of yoga classes. This style is sometimes also ca
 lled flow yoga\, because of the smooth way that the poses run together and
  become like a dance.</p>\n<p>The breath acts as an anchor to the movement
  as you flow from one pose to the next in time with an inhale or an exhale
 .</p>
END:VEVENT
BEGIN:VEVENT
UID:20241104T190000UTC-0278sM8P1D@https://cameronstation.org/
DTSTAMP:20260425T000505Z
CATEGORIES:CSCA Event Calendar
DESCRIPTION:<p><strong>Cameron Station 2024 Annual Meeting Information</str
 ong></p>\n<p>The Cameron Station Annual Meeting will be held&nbsp\;<strong
 >Monday\, November 4\, 2024\, at 7:00 pm</strong>. The meeting will be hel
 d at the Cameron Club in the Victoria Hebert Great Room\; it will be condu
 cted in a hybrid format (Zoom and in-person). All voting will be conducted
  through Survey and Ballot Systems consisting of both paper and online bal
 loting options as was offered in 2023.&nbsp\;<span style='text-decoration:
  underline\;'><a href='resident-services/board-committees/board-of-directo
 rs' target='_blank' rel='noopener noreferrer' data-link-type='web'>Click h
 ere</a></span>&nbsp\;for the meeting information and to register your atte
 ndance.</p>
DTSTART;TZID=America/New_York:20241104T190000
DTEND;TZID=America/New_York:20241104T200000
SUMMARY:Annual Meeting 2024
URL:https://www.cameronstation.org/calendar/68-csca-event-calendar/7639-ann
 ual-meeting-2024
X-ALT-DESC;FMTTYPE=TEXT/HTML:<p><strong>Cameron Station 2024 Annual Meeting
  Information</strong></p>\n<p>The Cameron Station Annual Meeting will be h
 eld&nbsp\;<strong>Monday\, November 4\, 2024\, at 7:00 pm</strong>. The me
 eting will be held at the Cameron Club in the Victoria Hebert Great Room\;
  it will be conducted in a hybrid format (Zoom and in-person). All voting 
 will be conducted through Survey and Ballot Systems consisting of both pap
 er and online balloting options as was offered in 2023.&nbsp\;<span style=
 'text-decoration: underline\;'><a href='resident-services/board-committees
 /board-of-directors' target='_blank' rel='noopener noreferrer' data-link-t
 ype='web'>Click here</a></span>&nbsp\;for the meeting information and to r
 egister your attendance.</p>
END:VEVENT
BEGIN:VEVENT
UID:20241104T190000UTC-5247O20hCu@https://cameronstation.org/
DTSTAMP:20260425T000505Z
CATEGORIES:Advisories
DESCRIPTION:<p>The&nbsp\;Mark Pillow &amp\; Volunteer of the Year Award Win
 ners will be announced at the Annual Meeting\, Monday\, November 4\, 2024\
 , at 7:00 pm.&nbsp\;</p>
DTSTART;TZID=America/New_York:20241104T190000
DTEND;TZID=America/New_York:20241104T200000
SUMMARY:Mark Pillow & Volunteer of the Year Award Winners Announced
URL:https://www.cameronstation.org/calendar/84-advisories/7641-mark-pillow-
 volunteer-of-the-year-award-winners-announced
X-ALT-DESC;FMTTYPE=TEXT/HTML:<p>The&nbsp\;Mark Pillow &amp\; Volunteer of t
 he Year Award Winners will be announced at the Annual Meeting\, Monday\, N
 ovember 4\, 2024\, at 7:00 pm.&nbsp\;</p>
END:VEVENT
BEGIN:VEVENT
UID:20241105T060000UTC-2489Ntio8m@https://cameronstation.org/
DTSTAMP:20260425T000505Z
CATEGORIES:Advisories
DESCRIPTION:<p>The Cameron Club will be a polling place for the General Ele
 ction on Tuesday\, November 5\, 2024\, beginning at 6:00 am. Please see be
 low for guidelines provided by the Election Office:</p>\n<p><strong>Time:<
 /strong>&nbsp\;6:00 am to 7:00 pm</p>\n<p><strong>Location:&nbsp\;</strong
 >Cameron Club\, Victoria Hebert Great Room</p>\n<p><strong>Entry:</strong>
 &nbsp\;200 Cameron Station\, Fitness Center entrance</p>\n<p><strong>Exit:
 </strong>&nbsp\;Side exit within the Great Room</p>\n<p>Signs will be post
 ed throughout the Cameron Club to show entry and exit. Volunteers will be 
 on site to guide and assist with parking.</p>
DTSTART;TZID=America/New_York:20241105T060000
DTEND;TZID=America/New_York:20241105T190000
SUMMARY:Election Day - Victoria Hebert Great Room Polling Site
URL:https://www.cameronstation.org/calendar/84-advisories/7180-election-day
 -victoria-hebert-great-room-polling-site
X-ALT-DESC;FMTTYPE=TEXT/HTML:<p>The Cameron Club will be a polling place fo
 r the General Election on Tuesday\, November 5\, 2024\, beginning at 6:00 
 am. Please see below for guidelines provided by the Election Office:</p>\n
 <p><strong>Time:</strong>&nbsp\;6:00 am to 7:00 pm</p>\n<p><strong>Locatio
 n:&nbsp\;</strong>Cameron Club\, Victoria Hebert Great Room</p>\n<p><stron
 g>Entry:</strong>&nbsp\;200 Cameron Station\, Fitness Center entrance</p>
 \n<p><strong>Exit:</strong>&nbsp\;Side exit within the Great Room</p>\n<p>
 Signs will be posted throughout the Cameron Club to show entry and exit. V
 olunteers will be on site to guide and assist with parking.</p>
END:VEVENT
BEGIN:VEVENT
UID:20230926T083000EDT-5584ahEiiJ@https://cameronstation.org/
DTSTAMP:20260425T000505Z
CATEGORIES:Fitness Center
DESCRIPTION:<div>Yoga II (Complimentary) -&nbsp\;Tuesdays 8:30 am - 9:30 am
  - Victoria Hebert Great Room&nbsp\;</div>\n<div>Yoga classes appropriate 
 for those who want a softer\, nurturing\, slow-paced\, well-supported and 
 relaxing practice. The approach includes carefully orchestrated movements\
 , controlled pressure\, and well-measured stretches\, including range of m
 otion exercises. Postures may be approached in gradual steps\, with plenty
  of time to focus on breathing and repetition so that the practice is simp
 le to do and easy to remember. This yoga style encourages a highly individ
 ualized approach to practice with on-going encouragement to make moment-to
 -moment adjustments.</div>
DTSTART;TZID=America/New_York:20230926T083000
DTEND;TZID=America/New_York:20230926T093000
RRULE:FREQ=WEEKLY;UNTIL=20241231T050000Z;INTERVAL=1;BYDAY=TU
SUMMARY:Yoga II
URL:https://www.cameronstation.org/calendar/83-fitness-center/5967-yoga-ii
X-ALT-DESC;FMTTYPE=TEXT/HTML:<div>Yoga II (Complimentary) -&nbsp\;Tuesdays 
 8:30 am - 9:30 am - Victoria Hebert Great Room&nbsp\;</div>\n<div>Yoga cla
 sses appropriate for those who want a softer\, nurturing\, slow-paced\, we
 ll-supported and relaxing practice. The approach includes carefully orches
 trated movements\, controlled pressure\, and well-measured stretches\, inc
 luding range of motion exercises. Postures may be approached in gradual st
 eps\, with plenty of time to focus on breathing and repetition so that the
  practice is simple to do and easy to remember. This yoga style encourages
  a highly individualized approach to practice with on-going encouragement 
 to make moment-to-moment adjustments.</div>
END:VEVENT
BEGIN:VEVENT
UID:20240102T183000EST-1816jvzRrC@https://cameronstation.org/
DTSTAMP:20260425T000505Z
CATEGORIES:Fitness Center
DESCRIPTION:<p>Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30
 pm -&nbsp\;Multi-Purpose Court</p>
DTSTART;TZID=America/New_York:20240102T183000
DTEND;TZID=America/New_York:20240102T193000
RRULE:FREQ=WEEKLY;UNTIL=20241226T050000Z;INTERVAL=1;BYDAY=TU,TH
SUMMARY:Boot Camp
URL:https://www.cameronstation.org/calendar/83-fitness-center/6392-boot-cam
 p
X-ALT-DESC;FMTTYPE=TEXT/HTML:<p>Boot Camp (Complimentary) - Tuesdays and Th
 ursdays 6:30-7:30pm -&nbsp\;Multi-Purpose Court</p>
END:VEVENT
BEGIN:VEVENT
UID:20240110T183000EST-8443jr94dp@https://cameronstation.org/
DTSTAMP:20260425T000505Z
CATEGORIES:Fitness Center
DESCRIPTION:<p><strong>POMSQUAD Fitness Class (Complimentary) - Wednesdays 
 6:30pm - 7:30pm - Multi-Purpose Court</strong></p>\n<p><a href='https://na
 m04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.pomsquadfitnes
 s.com%2F&amp\;data=05%7C02%7Ccamstati%40ciramail.com%7Cc2deb8c3a9f945a8de2
 f08dce31a3fb8%7Cda8e92af9afc403eab4f552d098fb354%7C0%7C0%7C638634949139294
 826%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik
 1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp\;sdata=wO%2BO5hvnJBuONpRi1E1ZFSAJwh9
 B8oNlRzKas%2BgFjI8%3D&amp\;reserved=0'>POMSQUAD™</a>&nbsp\;is a super fun\
 , immensely positive\, high energy dance fitness class! &nbsp\; You'll be 
 shaking your poms while prancing\, dancing\, bending\, and snapping to tod
 ay’s hits and yesterday’s favorites.&nbsp\; Inclusive\, encouraging\, and 
 easy to follow classes are designed to maximize caloric burn while strengt
 hening and toning the body.&nbsp\; Featuring a variety of dance styles and
  unique choreography\, there is something for every type of spirit leader 
 in each and every class.&nbsp\;LIVE THE DREAM. JOIN THE SQUAD!</p>
DTSTART;TZID=America/New_York:20240110T183000
DTEND;TZID=America/New_York:20240110T193000
RRULE:FREQ=WEEKLY;UNTIL=20241218T050000Z;INTERVAL=1;BYDAY=WE
SUMMARY:POMSQUAD Fitness Class
URL:https://www.cameronstation.org/calendar/83-fitness-center/6291-pom-pom-
 class
X-ALT-DESC;FMTTYPE=TEXT/HTML:<p><strong>POMSQUAD Fitness Class (Complimenta
 ry) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court</strong></p>\n<p><a
  href='https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fw
 ww.pomsquadfitness.com%2F&amp\;data=05%7C02%7Ccamstati%40ciramail.com%7Cc2
 deb8c3a9f945a8de2f08dce31a3fb8%7Cda8e92af9afc403eab4f552d098fb354%7C0%7C0%
 7C638634949139294826%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV
 2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp\;sdata=wO%2BO5hvnJB
 uONpRi1E1ZFSAJwh9B8oNlRzKas%2BgFjI8%3D&amp\;reserved=0'>POMSQUAD™</a>&nbsp
 \;is a super fun\, immensely positive\, high energy dance fitness class! &
 nbsp\; You'll be shaking your poms while prancing\, dancing\, bending\, an
 d snapping to today’s hits and yesterday’s favorites.&nbsp\; Inclusive\, e
 ncouraging\, and easy to follow classes are designed to maximize caloric b
 urn while strengthening and toning the body.&nbsp\; Featuring a variety of
  dance styles and unique choreography\, there is something for every type 
 of spirit leader in each and every class.&nbsp\;LIVE THE DREAM. JOIN THE S
 QUAD!</p>
END:VEVENT
BEGIN:VEVENT
UID:20241106T190000UTC-7874bJ9FU7@https://cameronstation.org/
DTSTAMP:20260425T000505Z
CATEGORIES:Civic Association
DESCRIPTION:<p>The Cameron Station Civic Association Membership and Electio
 ns Meeting is November 6\, 2024\, at 7:00 pm. <a href='https://www.cameron
 station.org/categories/our-neighborhood/civic-association'><span style='te
 xt-decoration: underline\;'>Click here</span></a> for more information.</p
 >
DTSTART;TZID=America/New_York:20241106T190000
DTEND;TZID=America/New_York:20241106T200000
SUMMARY:Cameron Station Civic Association Membership and Elections Meeting
URL:https://www.cameronstation.org/calendar/68-csca-event-calendar/73-civic
 -association/7640-cameron-station-civic-association-membership-and-electio
 ns-meeting
X-ALT-DESC;FMTTYPE=TEXT/HTML:<p>The Cameron Station Civic Association Membe
 rship and Elections Meeting is November 6\, 2024\, at 7:00 pm. <a href='ht
 tps://www.cameronstation.org/categories/our-neighborhood/civic-association
 '><span style='text-decoration: underline\;'>Click here</span></a> for mor
 e information.</p>
END:VEVENT
BEGIN:VEVENT
UID:20240103T193000EST-6219MLR5B1@https://cameronstation.org/
DTSTAMP:20260425T000505Z
CATEGORIES:Board & Committee Meetings
DESCRIPTION:<p>The Activities &amp\; Events Planning Committee meetings are
  typically held on the first Wednesday of each month\, via virtual confere
 nce.&nbsp\;Please click&nbsp\;<a href='our-neighborhood/board-committees/a
 ctivities-events-planning-committee'>here</a>&nbsp\;for meeting informatio
 n.</p>
DTSTART;TZID=America/New_York:20240103T193000
DTEND;TZID=America/New_York:20240103T203000
RRULE:FREQ=MONTHLY;UNTIL=20260603T040000Z;INTERVAL=1;BYDAY=WE;BYSETPOS=1
SUMMARY:Activities & Events Planning Committee Meeting
URL:https://www.cameronstation.org/calendar/68-csca-event-calendar/74-commi
 ttee-meetings/6222-activities-events-planning-committee-meeting
X-ALT-DESC;FMTTYPE=TEXT/HTML:<p>The Activities &amp\; Events Planning Commi
 ttee meetings are typically held on the first Wednesday of each month\, vi
 a virtual conference.&nbsp\;Please click&nbsp\;<a href='our-neighborhood/b
 oard-committees/activities-events-planning-committee'>here</a>&nbsp\;for m
 eeting information.</p>
END:VEVENT
BEGIN:VEVENT
UID:20240111T090000EST-1255mmJndU@https://cameronstation.org/
DTSTAMP:20260425T000505Z
CATEGORIES:Fitness Center
DESCRIPTION:<p>Gentle Yoga (Complimentary) - Thursdays 9:00 - 10:00 am - Vi
 ctoria Hebert Great Room</p>\n<p>Gentle yoga classes are typically describ
 ed as appropriate for those who want a softer\, nurturing\, slow-paced\, w
 ell-supported and relaxing practice. The approach includes carefully orche
 strated movements\, controlled pressure\, and well-measured stretches\, in
 cluding range of motion exercises. Postures may be approached in gradual s
 teps\, with plenty of time to focus on breathing and repetition so that th
 e practice is simple to do and easy to remember. A gentle yoga style encou
 rages a highly individualized approach to practice with on-going encourage
 ment to make moment-to-moment adjustments.</p>
DTSTART;TZID=America/New_York:20240111T090000
DTEND;TZID=America/New_York:20240111T100000
RRULE:FREQ=WEEKLY;UNTIL=20241226T050000Z;INTERVAL=1;BYDAY=TH
SUMMARY:Gentle Yoga
URL:https://www.cameronstation.org/calendar/83-fitness-center/6341-gentle-y
 oga
X-ALT-DESC;FMTTYPE=TEXT/HTML:<p>Gentle Yoga (Complimentary) - Thursdays 9:0
 0 - 10:00 am - Victoria Hebert Great Room</p>\n<p>Gentle yoga classes are 
 typically described as appropriate for those who want a softer\, nurturing
 \, slow-paced\, well-supported and relaxing practice. The approach include
 s carefully orchestrated movements\, controlled pressure\, and well-measur
 ed stretches\, including range of motion exercises. Postures may be approa
 ched in gradual steps\, with plenty of time to focus on breathing and repe
 tition so that the practice is simple to do and easy to remember. A gentle
  yoga style encourages a highly individualized approach to practice with o
 n-going encouragement to make moment-to-moment adjustments.</p>
END:VEVENT
BEGIN:VEVENT
UID:20240105T103000EST-5387ExJvfj@https://cameronstation.org/
DTSTAMP:20260425T000505Z
CATEGORIES:Fitness Center
DESCRIPTION:<div class='doclink'><strong>Total Body Weights&nbsp\;(Complime
 ntary) - Fridays 10:30am-11:30am - Multi-Purpose Court</strong></div>\n<di
 v class='doclink'>Weight training is the best way to increase your metabol
 ism and burn calories while toning and firming. Whether you are a beginner
  or experienced\, this is a class tailored to women and teaching the lates
 t strength training techniques and workouts.</div>
DTSTART;TZID=America/New_York:20240105T103000
DTEND;TZID=America/New_York:20240105T113000
RRULE:FREQ=WEEKLY;UNTIL=20241227T050000Z;INTERVAL=1;BYDAY=FR
SUMMARY:Total Body Weights
URL:https://www.cameronstation.org/calendar/83-fitness-center/6496-total-bo
 dy-weights
X-ALT-DESC;FMTTYPE=TEXT/HTML:<div class='doclink'><strong>Total Body Weight
 s&nbsp\;(Complimentary) - Fridays 10:30am-11:30am - Multi-Purpose Court</s
 trong></div>\n<div class='doclink'>Weight training is the best way to incr
 ease your metabolism and burn calories while toning and firming. Whether y
 ou are a beginner or experienced\, this is a class tailored to women and t
 eaching the latest strength training techniques and workouts.</div>
END:VEVENT
BEGIN:VEVENT
UID:20241005T090000UTC-3563AVl3fS@https://cameronstation.org/
DTSTAMP:20260425T000505Z
CATEGORIES:Fitness Center
DESCRIPTION:<p><strong>Zumba&nbsp\;<strong>(Complimentary) - Saturdays&nbsp
 \;</strong>9:00 am- 10:00 am -&nbsp\;Multipurpose Court</strong></p>\n<p>I
 t's fun and effective\, using interval training combining fast and slow rh
 ythms for an effective aerobic workout while at the same time targeting yo
 ur legs\, abs\, glutes and arms.&nbsp\;The workout is watch and follow. Th
 e moves are repeated often enough for you to catch on and they're not comp
 licated. The routines are repeated week after week with additions every no
 w and then to spice things up even more!&nbsp\;Zumba combines high energy 
 and motivating music with unique moves and combinations that allow the Zum
 ba participants to dance away their worries. It is based on the principle 
 that a workout should be 'FUN AND EASY TO DO' for Zumba participants to st
 ick to the Zumba fitness program to achieve long-term health benefits. Zum
 ba is not only great for the body\, but it is also great for the mind!</p>
DTSTART;TZID=America/New_York:20241005T090000
DTEND;TZID=America/New_York:20241005T100000
RRULE:FREQ=WEEKLY;UNTIL=20241228T050000Z;INTERVAL=1;BYDAY=SA
SUMMARY:Zumba
URL:https://www.cameronstation.org/calendar/83-fitness-center/7222-zumba
X-ALT-DESC;FMTTYPE=TEXT/HTML:<p><strong>Zumba&nbsp\;<strong>(Complimentary)
  - Saturdays&nbsp\;</strong>9:00 am- 10:00 am -&nbsp\;Multipurpose Court</
 strong></p>\n<p>It's fun and effective\, using interval training combining
  fast and slow rhythms for an effective aerobic workout while at the same 
 time targeting your legs\, abs\, glutes and arms.&nbsp\;The workout is wat
 ch and follow. The moves are repeated often enough for you to catch on and
  they're not complicated. The routines are repeated week after week with a
 dditions every now and then to spice things up even more!&nbsp\;Zumba comb
 ines high energy and motivating music with unique moves and combinations t
 hat allow the Zumba participants to dance away their worries. It is based 
 on the principle that a workout should be 'FUN AND EASY TO DO' for Zumba p
 articipants to stick to the Zumba fitness program to achieve long-term hea
 lth benefits. Zumba is not only great for the body\, but it is also great 
 for the mind!</p>
END:VEVENT
END:VCALENDAR
