A focused abdominal &\; core training session using a var iety of tools\, which may include stability balls\, BOSU\, medicine balls\ , and weights integrated with restorative stretch and flexibility.
DTSTART;TZID=America/New_York:20230925T103000 DTEND;TZID=America/New_York:20230925T113000 SUMMARY:Stretch and Core URL:https://www.cameronstation.org/calendar/83-fitness-center/5397-stretch- and-core X-ALT-DESC;FMTTYPE=TEXT/HTML:A focused abdominal &\; core training se ssion using a variety of tools\, which may include stability balls\, BOSU\ , medicine balls\, and weights integrated with restorative stretch and fle xibility.
END:VEVENT BEGIN:VEVENT UID:20230731T183000EDT-4459GCVdkP@https://cameronstation.org/ DTSTAMP:20260426T030350Z CATEGORIES:Fitness Center DESCRIPTION:Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
\nVinyasa yoga\, in which movement is synchronized to the breath\, is a term that covers a bro ad range of yoga classes. This style is sometimes also called flow yoga\, because of the smooth way that the poses run together and become like a da nce.
\nThe breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.
DTSTART;TZID=America/New_York:20230731T183000 DTEND;TZID=America/New_York:20230731T193000 RRULE:FREQ=WEEKLY;UNTIL=20241230T050000Z;INTERVAL=1;BYDAY=MO SUMMARY:Vinyasa Flow Yoga URL:https://www.cameronstation.org/calendar/83-fitness-center/5867-vinyasa- flow-yoga X-ALT-DESC;FMTTYPE=TEXT/HTML:Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
\nV inyasa yoga\, in which movement is synchronized to the breath\, is a term that covers a broad range of yoga classes. This style is sometimes also ca lled flow yoga\, because of the smooth way that the poses run together and become like a dance.
\nThe breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale .
END:VEVENT BEGIN:VEVENT UID:20230130T190000EST-2416TeOVJK@https://cameronstation.org/ DTSTAMP:20260426T030350Z CATEGORIES:Board & Committee Meetings DESCRIPTION:The Financial Advisory Committee typically meets on the Mond ay before the CSCA Board meeting at 7:00 pm\, \;via virtual conference . \; Please click \;here \;for the meeting information.
DTSTART;TZID=America/New_York:20230130T190000 DTEND;TZID=America/New_York:20230130T200000 RRULE:FREQ=MONTHLY;UNTIL=20231219T050000Z;INTERVAL=1;BYDAY=MO;BYSETPOS=-1 SUMMARY:Financial Advisory Committee Meeting URL:https://www.cameronstation.org/calendar/68-csca-event-calendar/74-commi ttee-meetings/5559-financial-advisory-committee-meeting X-ALT-DESC;FMTTYPE=TEXT/HTML:The Financial Advisory Committee typically meets on the Monday before the CSCA Board meeting at 7:00 pm\, \;via v irtual conference. \; Please click \;here \;for the meeting information.
END:VEVENT BEGIN:VEVENT UID:20230926T083000EDT-5584ahEiiJ@https://cameronstation.org/ DTSTAMP:20260426T030350Z CATEGORIES:Fitness Center DESCRIPTION:Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30 pm - \;Multi-Purpose Court
DTSTART;TZID=America/New_York:20230228T183000 DTEND;TZID=America/New_York:20230228T193000 RRULE:FREQ=WEEKLY;UNTIL=20231226T050000Z;INTERVAL=1;BYDAY=TU,TH SUMMARY:Boot Camp URL:https://www.cameronstation.org/calendar/83-fitness-center/5722-boot-cam p X-ALT-DESC;FMTTYPE=TEXT/HTML:Boot Camp (Complimentary) - Tuesdays and Th ursdays 6:30-7:30pm - \;Multi-Purpose Court
END:VEVENT BEGIN:VEVENT UID:20220919T103000EDT-4452UkzIaG@https://cameronstation.org/ DTSTAMP:20260426T030350Z CATEGORIES:Fitness Center DESCRIPTION:A focused abdominal &\; core training session using a var iety of tools\, which may include stability balls\, BOSU\, medicine balls\ , and weights integrated with restorative stretch and flexibility.
DTSTART;TZID=America/New_York:20220919T103000 DTEND;TZID=America/New_York:20220919T113000 EXDATE;TZID=America/New_York:20230925T103000 RRULE:FREQ=WEEKLY;UNTIL=20231227T050000Z;INTERVAL=1;BYDAY=MO,WE SUMMARY:Stretch and Core URL:https://www.cameronstation.org/calendar/83-fitness-center/5291-stretch- and-core X-ALT-DESC;FMTTYPE=TEXT/HTML:A focused abdominal &\; core training se ssion using a variety of tools\, which may include stability balls\, BOSU\ , medicine balls\, and weights integrated with restorative stretch and fle xibility.
END:VEVENT BEGIN:VEVENT UID:20220907T183000EDT-52664H45nr@https://cameronstation.org/ DTSTAMP:20260426T030350Z CATEGORIES:Fitness Center DESCRIPTION:Pom-Pom Class (Complimentary) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court
DTSTART;TZID=America/New_York:20220907T183000 DTEND;TZID=America/New_York:20220907T193000 RRULE:FREQ=WEEKLY;UNTIL=20231227T050000Z;INTERVAL=1;BYDAY=WE SUMMARY:Pom-Pom Class URL:https://www.cameronstation.org/calendar/83-fitness-center/5219-pom-pom- class X-ALT-DESC;FMTTYPE=TEXT/HTML:Pom-Pom Class (Complimentary) - Wed nesdays 6:30pm - 7:30pm - Multi-Purpose Court
END:VEVENT BEGIN:VEVENT UID:20230105T090000EST-86073vRLLB@https://cameronstation.org/ DTSTAMP:20260426T030350Z CATEGORIES:Fitness Center DESCRIPTION:Gentle yoga classes are typically described as appropriate f or those who want a softer\, nurturing\, slow-paced\, well-supported and r elaxing practice. The approach includes carefully orchestrated movements\, controlled pressure\, and well-measured stretches\, including range of mo tion exercises. Postures may be approached in gradual steps\, with plenty of time to focus on breathing and repetition so that the practice is simpl e to do and easy to remember. A gentle yoga style encourages a highly indi vidualized approach to practice with on-going encouragement to make moment -to-moment adjustments.
DTSTART;TZID=America/New_York:20230105T090000 DTEND;TZID=America/New_York:20230105T100000 RRULE:FREQ=WEEKLY;UNTIL=20231228T050000Z;INTERVAL=1;BYDAY=TH SUMMARY:Gentle Yoga URL:https://www.cameronstation.org/calendar/83-fitness-center/5617-gentle-y oga X-ALT-DESC;FMTTYPE=TEXT/HTML:Gentle yoga classes are typically described as appropriate for those who want a softer\, nurturing\, slow-paced\, wel l-supported and relaxing practice. The approach includes carefully orchest rated movements\, controlled pressure\, and well-measured stretches\, incl uding range of motion exercises. Postures may be approached in gradual ste ps\, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encoura ges a highly individualized approach to practice with on-going encourageme nt to make moment-to-moment adjustments.
END:VEVENT BEGIN:VEVENT UID:20220902T103000EDT-7216uWxCdu@https://cameronstation.org/ DTSTAMP:20260426T030350Z CATEGORIES:Fitness Center DESCRIPTION:It's fun and effective\, using interval training combining f ast and slow rhythms for an effective aerobic workout while at the same ti me targeting your legs\, abs\, glutes and arms. \;The workout is basic ally watch and follow. The moves are repeated often enough for you to catc h on and they're not complicated. The routines are repeated week after wee k with additions every now and then to spice things up even more! \;Zu mba combines high energy and motivating music with unique moves and combin ations that allow the Zumba participants to dance away their worries. It i s based on the principle that a workout should be 'FIt's fun and effective \, using interval training combining fast and slow rhythms for an effectiv e aerobic workout while at the same time targeting your legs\, abs\, glute s and arms. The workout is basically watch and follow. The moves are repea ted often enough for you to catch on and they're not complicated. The rout ines are repeated week after week with additions every now and then to spi ce things up even more! Zumba combines high energy and motivating music wi th unique moves and combinations that allow the Zumba participants to danc e away their worries. It is based on the principle that a workout should b e 'FUN AND EASY TO DO' in order for Zumba participants to stick to the Zum ba fitness program to achieve long-term health benefits. Zumba is not only great for the body\, but it is also great for the mind. It is a 'feel hap py' workout.'UN AND EASY TO DO' in order for Zumba participants to stick t o the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body\, but it is also great for the mind. It is a 'feel happy' workout.
DTSTART;TZID=America/New_York:20230930T090000 DTEND;TZID=America/New_York:20230930T100000 SUMMARY:Zumba URL:https://www.cameronstation.org/calendar/83-fitness-center/5477-zumba X-ALT-DESC;FMTTYPE=TEXT/HTML:It's fun and effective\, using interval tra ining combining fast and slow rhythms for an effective aerobic workout whi le at the same time targeting your legs\, abs\, glutes and arms. \;The workout is basically watch and follow. The moves are repeated often enoug h for you to catch on and they're not complicated. The routines are repeat ed week after week with additions every now and then to spice things up ev en more! \;Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away th eir worries. It is based on the principle that a workout should be 'FIt's fun and effective\, using interval training combining fast and slow rhythm s for an effective aerobic workout while at the same time targeting your l egs\, abs\, glutes and arms. The workout is basically watch and follow. Th e moves are repeated often enough for you to catch on and they're not comp licated. The routines are repeated week after week with additions every no w and then to spice things up even more! Zumba combines high energy and mo tivating music with unique moves and combinations that allow the Zumba par ticipants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body\, but it is also great for the mind. It is a 'feel happy' workout.'UN AND EASY TO DO' in order for Zumba partic ipants to stick to the Zumba fitness program to achieve long-term health b enefits. Zumba is not only great for the body\, but it is also great for t he mind. It is a 'feel happy' workout.
END:VEVENT END:VCALENDAR