A focused abdominal &\; core training session using a var iety of tools\, which may include stability balls\, BOSU\, medicine balls\ , and weights integrated with restorative stretch and flexibility.
DTSTART;TZID=America/New_York:20210712T103000 DTEND;TZID=America/New_York:20210712T113000 EXDATE;TZID=America/New_York:20220601T103000 RRULE:FREQ=WEEKLY;UNTIL=20220711T040000Z;INTERVAL=1;BYDAY=MO,WE SUMMARY:Stretch and Core URL:https://www.cameronstation.org/calendar/83-fitness-center/1961-stretch- and-core X-ALT-DESC;FMTTYPE=TEXT/HTML:A focused abdominal &\; core training se ssion using a variety of tools\, which may include stability balls\, BOSU\ , medicine balls\, and weights integrated with restorative stretch and fle xibility.
END:VEVENT BEGIN:VEVENT UID:20210712T183000EDT-6429UR96OV@https://cameronstation.org/ DTSTAMP:20260427T061217Z CATEGORIES:Fitness Center DESCRIPTION:Vinyasa yoga\, in which movement is synchronized to the brea
th\, is a term that covers a broad range of yoga classes. This style is so
metimes also called flow yoga\, because of the smooth way that the poses r
un together and become like a dance.
The breath acts as an anchor to
the movement as you to flow from one pose to the next in time with an inha
le or an exhale.
Vinyasa yoga\, in which movement is synchro
nized to the breath\, is a term that covers a broad range of yoga classes.
This style is sometimes also called flow yoga\, because of the smooth way
that the poses run together and become like a dance.
The breath acts
as an anchor to the movement as you to flow from one pose to the next in
time with an inhale or an exhale.
The Activities &\; Events Planning Committee meetings are typically held on the first Wednesday of each month at 7:00 pm\, via virt ual conference. \; Please click here for meeting information.
DTSTART;TZID=America/New_York:20220601T190000 DTEND;TZID=America/New_York:20220601T200000 SUMMARY:Activities & Events Planning Committee Meeting URL:https://www.cameronstation.org/calendar/68-csca-event-calendar/74-commi ttee-meetings/3774-activities-events-planning-committee-meeting X-ALT-DESC;FMTTYPE=TEXT/HTML:The Activities &\; Events Planning Commi ttee meetings are typically held on the first Wednesday of each month at 7 :00 pm\, via virtual conference. \; Please click here for meeting info rmation.
END:VEVENT BEGIN:VEVENT UID:20210708T090000EDT-1167AMoBvM@https://cameronstation.org/ DTSTAMP:20260427T061217Z CATEGORIES:Fitness Center DESCRIPTION:Gentle yoga classes are typically described as appropriate f or those who want a softer\, nurturing\, slow-paced\, well-supported and r elaxing practice. The approach includes carefully orchestrated movements\, controlled pressure\, and well-measured stretches\, including range of mo tion exercises. Postures may be approached in gradual steps\, with plenty of time to focus on breathing and repetition so that the practice is simpl e to do and easy to remember. A gentle yoga style encourages a highly indi vidualized approach to practice with on-going encouragement to make moment -to-moment adjustments.
DTSTART;TZID=America/New_York:20210708T090000 DTEND;TZID=America/New_York:20210708T100000 RRULE:FREQ=WEEKLY;UNTIL=20221229T050000Z;INTERVAL=1;BYDAY=TH SUMMARY:Gentle Yoga URL:https://www.cameronstation.org/calendar/83-fitness-center/1851-gentle-y oga X-ALT-DESC;FMTTYPE=TEXT/HTML:Gentle yoga classes are typically described as appropriate for those who want a softer\, nurturing\, slow-paced\, wel l-supported and relaxing practice. The approach includes carefully orchest rated movements\, controlled pressure\, and well-measured stretches\, incl uding range of motion exercises. Postures may be approached in gradual ste ps\, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encoura ges a highly individualized approach to practice with on-going encourageme nt to make moment-to-moment adjustments.
END:VEVENT BEGIN:VEVENT UID:20210709T150000EDT-94297kVkC0@https://cameronstation.org/ DTSTAMP:20260427T061217Z CATEGORIES:Fitness Center DESCRIPTION:Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced\, this is a class tailored to women and teaching the latest st rength training techniques and workouts.
DTSTART;TZID=America/New_York:20210709T103000 DTEND;TZID=America/New_York:20210709T113000 RRULE:FREQ=WEEKLY;UNTIL=20220701T040000Z;INTERVAL=1;BYDAY=FR SUMMARY:Total Body Weights URL:https://www.cameronstation.org/calendar/83-fitness-center/2175-total-bo dy-weights X-ALT-DESC;FMTTYPE=TEXT/HTML:Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you a re a beginner or experienced\, this is a class tailored to women and teach ing the latest strength training techniques and workouts.
END:VEVENT BEGIN:VEVENT UID:20220604T090000EDT-4903RvZsBx@https://cameronstation.org/ DTSTAMP:20260427T061217Z CATEGORIES:Fitness Center DESCRIPTION:Aqua Zumba Class
\nThere is AquaZumba on Saturdays during the Pool season from 9 am to 10 am\, starting May 28\ , 2022\, and ending on September 24\, 2022. \; Walk-ins are welcome. DTSTART;TZID=America/New_York:20220604T090000 DTEND;TZID=America/New_York:20220604T100000 RRULE:FREQ=WEEKLY;UNTIL=20220924T040000Z;INTERVAL=1;BYDAY=SA SUMMARY:AquaZumba URL:https://www.cameronstation.org/calendar/83-fitness-center/4934-aquazumb a X-ALT-DESC;FMTTYPE=TEXT/HTML:
Aqua Zumba Class
\nT here is AquaZumba on Saturdays during the Pool season from 9 am to 10 am\, starting May 28\, 2022\, and ending on September 24\, 2022. \; Walk-i ns are welcome.
END:VEVENT END:VCALENDAR