Stretch & Core Class Canceled - Monday, September 21, 2026

The class instructor is not able to hold session so there will be no Stretch & Core Class. Class is still scheduled as normal for Wednesday, September 23, at 10:30 am.

Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.

The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.