Zumba \;(Complimentary) - Saturdays \;9:00 am- 10:00 am - \;Multipurpose Court
\nI t's fun and effective\, using interval training combining fast and slow rh ythms for an effective aerobic workout while at the same time targeting yo ur legs\, abs\, glutes and arms. \;The workout is watch and follow. Th e moves are repeated often enough for you to catch on and they're not comp licated. The routines are repeated week after week with additions every no w and then to spice things up even more! \;Zumba combines high energy and motivating music with unique moves and combinations that allow the Zum ba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' for Zumba participants to st ick to the Zumba fitness program to achieve long-term health benefits. Zum ba is not only great for the body\, but it is also great for the mind!
DTSTART;TZID=America/New_York:20250125T090000 DTEND;TZID=America/New_York:20250125T100000 RRULE:FREQ=WEEKLY;UNTIL=20250517T040000Z;INTERVAL=1;BYDAY=SA SUMMARY:Zumba URL:https://www.cameronstation.org/calendar/83-fitness-center/8377-zumba X-ALT-DESC;FMTTYPE=TEXT/HTML:Zumba \;(Complimentary) - Saturdays \;9:00 am- 10:00 am - \;Multipurpose Court
\nIt's fun and effective\, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs\, abs\, glutes and arms. \;The workout is wat ch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with a dditions every now and then to spice things up even more! \;Zumba comb ines high energy and motivating music with unique moves and combinations t hat allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' for Zumba p articipants to stick to the Zumba fitness program to achieve long-term hea lth benefits. Zumba is not only great for the body\, but it is also great for the mind!
END:VEVENT BEGIN:VEVENT UID:20250510T100000UTC-1586KvtRuO@https://cameronstation.org/ DTSTAMP:20260424T135026Z CATEGORIES:Local Events DESCRIPTION:Save \;the date \; for the City of Alexandria’s Eco-City Festival\, being held on \;Satur day\, May 10\, 2025\, from 10:00 am to 2:00 pm \;at Ben Brenman Park i n Alexandria! Tap on the flyer or scan the QR code for more information.&n bsp\;
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Save \;the dat e \;for the City of Alexandria’s Eco-City Festival\, being he ld on \;Saturday\, May 10\, 2025\, from 10:00 am to 2:00 pm \;at B en Brenman Park in Alexandria! Tap on the flyer or scan the QR code for mo re information. \;
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