Zumba \;(Complimentary) - Saturdays \;9:00 am- 10:00 am - \;Multipurpose Court
\nI t's fun and effective\, using interval training combining fast and slow rh ythms for an effective aerobic workout while at the same time targeting yo ur legs\, abs\, glutes and arms. \;The workout is watch and follow. Th e moves are repeated often enough for you to catch on and they're not comp licated. The routines are repeated week after week with additions every no w and then to spice things up even more! \;Zumba combines high energy and motivating music with unique moves and combinations that allow the Zum ba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' for Zumba participants to st ick to the Zumba fitness program to achieve long-term health benefits. Zum ba is not only great for the body\, but it is also great for the mind!
DTSTART;TZID=America/New_York:20241005T090000 DTEND;TZID=America/New_York:20241005T100000 RRULE:FREQ=WEEKLY;UNTIL=20241228T050000Z;INTERVAL=1;BYDAY=SA SUMMARY:Zumba URL:https://www.cameronstation.org/calendar/83-fitness-center/7222-zumba X-ALT-DESC;FMTTYPE=TEXT/HTML:Zumba \;(Complimentary) - Saturdays \;9:00 am- 10:00 am - \;Multipurpose Court
\nIt's fun and effective\, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs\, abs\, glutes and arms. \;The workout is wat ch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with a dditions every now and then to spice things up even more! \;Zumba comb ines high energy and motivating music with unique moves and combinations t hat allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' for Zumba p articipants to stick to the Zumba fitness program to achieve long-term hea lth benefits. Zumba is not only great for the body\, but it is also great for the mind!
END:VEVENT BEGIN:VEVENT UID:20241116T160000UTC-61616kzZC2@https://cameronstation.org/ DTSTAMP:20260424T223024Z CATEGORIES:Local Events DESCRIPTION:Make musical memories with WMPA! Featuring Washington Metrop olitan Philharmonic musicians and hosted by Music Director Laureate James\ , this FREE event introduces kids to classical music with no tickets neede d. Enjoy concerts in English (4 pm) and Spanish (5 pm)\, with theatrical n arration by Patricia Washington and Sohamy Marquina. Plus\, kids can explo re instruments up close at the Instrument Petting Zoo. \;Join us at Sa turday\, November 16\, 2024\, at Patrick Henry Recreation Center in Alexan dria\, VA for a joyful\, bilingual experience blending music\, culture\, e ducation\, and fun! \;Click he re \;for more information.
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Make musical memories with WMPA! Featuring Washington Metropolitan Philharmonic musicians and hosted by Music Directo r Laureate James\, this FREE event introduces kids to classical music with no tickets needed. Enjoy concerts in English (4 pm) and Spanish (5 pm)\, with theatrical narration by Patricia Washington and Sohamy Marquina. Plus \, kids can explore instruments up close at the Instrument Petting Zoo.&nb sp\;Join us at Saturday\, November 16\, 2024\, at Patrick Henry Recreation Center in Alexandria\, VA for a joyful\, bilingual experience blending mu sic\, culture\, education\, and fun! \;Click here \;for more information.
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