Zumba 9:00 am- 10:00 am - Today's Event has been rescheduled to the Great Room \;
\nIt's fun and effective\, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same t ime targeting your legs\, abs\, glutes and arms. \;The workout is watc h and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with ad ditions every now and then to spice things up even more! \;Zumba combi nes high energy and motivating music with unique moves and combinations th at allow the Zumba participants to dance away their worries. It is based o n the principle that a workout should be 'FUN AND EASY TO DO' for Zumba pa rticipants to stick to the Zumba fitness program to achieve long-term heal th benefits. Zumba is not only great for the body\, but it is also great f or the mind!
DTSTART;TZID=America/New_York:20240309T090000 DTEND;TZID=America/New_York:20240309T100000 SUMMARY:Zumba URL:https://www.cameronstation.org/calendar/83-fitness-center/6793-zumba X-ALT-DESC;FMTTYPE=TEXT/HTML:Zumba 9:00 am- 10:00 am - Today's Event has been rescheduled to the Great Room \;
\nIt's fun and effective\, using interval tr aining combining fast and slow rhythms for an effective aerobic workout wh ile at the same time targeting your legs\, abs\, glutes and arms. \;Th e workout is watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week a fter week with additions every now and then to spice things up even more!& nbsp\;Zumba combines high energy and motivating music with unique moves an d combinations that allow the Zumba participants to dance away their worri es. It is based on the principle that a workout should be 'FUN AND EASY TO DO' for Zumba participants to stick to the Zumba fitness program to achie ve long-term health benefits. Zumba is not only great for the body\, but i t is also great for the mind!
END:VEVENT BEGIN:VEVENT UID:20240309T100000UTC-9906dBJFHP@https://cameronstation.org/ DTSTAMP:20260425T115207Z CATEGORIES:CSCA Event Calendar DESCRIPTION:After a successful event in February\, join in for another f ree CPR class on Saturday\, March 9\, 2024\, from 10:00 a.m. to Noon in th e Multipurpose Court! Space is limited\, tap on the flyer to RSVP!
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After a successful event in February\, join in for another free CPR class on Saturday\, March 9\, 2024\, from 10:00 a .m. to Noon in the Multipurpose Court! Space is limited\, tap on the flyer to RSVP!
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