In the Multipurpose Gym
\nIt's fun and effective\, usi ng interval training combining fast and slow rhythms for an effective aero bic workout while at the same time targeting your legs\, abs\, glutes and arms. \;The workout is basically watch and follow. The moves are repea ted often enough for you to catch on and they're not complicated. The rout ines are repeated week after week with additions every now and then to spi ce things up even more! \;Zumba combines high energy and motivating mu sic with unique moves and combinations that allow the Zumba participants t o dance away their worries. It is based on the principle that a workout sh ould be 'FIt's fun and effective\, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time t argeting your legs\, abs\, glutes and arms. The workout is basically watch and follow. The moves are repeated often enough for you to catch on and t hey're not complicated. The routines are repeated week after week with add itions every now and then to spice things up even more! Zumba combines hig h energy and motivating music with unique moves and combinations that allo w the Zumba participants to dance away their worries. It is based on the p rinciple that a workout should be 'FUN AND EASY TO DO' in order for Zumba participants to stick to the Zumba fitness program to achieve long-term he alth benefits. Zumba is not only great for the body\, but it is also great for the mind. It is a 'feel happy' workout.'UN AND EASY TO DO' in order f or Zumba participants to stick to the Zumba fitness program to achieve lon g-term health benefits. Zumba is not only great for the body\, but it is a lso great for the mind. It is a 'feel happy' workout.
DTSTART;TZID=America/New_York:20230805T101000 DTEND;TZID=America/New_York:20230805T110000 SUMMARY:Zumba Tone URL:https://www.cameronstation.org/calendar/83-fitness-center/5942-zumba-to ne X-ALT-DESC;FMTTYPE=TEXT/HTML:In the Multipurpose Gym
\nIt's fun an d effective\, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs\, abs\, glutes and arms. \;The workout is basically watch and follow. Th e moves are repeated often enough for you to catch on and they're not comp licated. The routines are repeated week after week with additions every no w and then to spice things up even more! \;Zumba combines high energy and motivating music with unique moves and combinations that allow the Zum ba participants to dance away their worries. It is based on the principle that a workout should be 'FIt's fun and effective\, using interval trainin g combining fast and slow rhythms for an effective aerobic workout while a t the same time targeting your legs\, abs\, glutes and arms. The workout i s basically watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week af ter week with additions every now and then to spice things up even more! Z umba combines high energy and motivating music with unique moves and combi nations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' in order for Zumba participants to stick to the Zumba fitness program to ach ieve long-term health benefits. Zumba is not only great for the body\, but it is also great for the mind. It is a 'feel happy' workout.'UN AND EASY TO DO' in order for Zumba participants to stick to the Zumba fitness progr am to achieve long-term health benefits. Zumba is not only great for the b ody\, but it is also great for the mind. It is a 'feel happy' workout.
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