It's fun and effective\, using interval training combining f ast and slow rhythms for an effective aerobic workout while at the same ti me targeting your legs\, abs\, glutes and arms. \;The workout is basic ally watch and follow. The moves are repeated often enough for you to catc h on and they're not complicated. The routines are repeated week after wee k with additions every now and then to spice things up even more! \;Zu mba combines high energy and motivating music with unique moves and combin ations that allow the Zumba participants to dance away their worries. It i s based on the principle that a workout should be 'FIt's fun and effective \, using interval training combining fast and slow rhythms for an effectiv e aerobic workout while at the same time targeting your legs\, abs\, glute s and arms. The workout is basically watch and follow. The moves are repea ted often enough for you to catch on and they're not complicated. The rout ines are repeated week after week with additions every now and then to spi ce things up even more! Zumba combines high energy and motivating music wi th unique moves and combinations that allow the Zumba participants to danc e away their worries. It is based on the principle that a workout should b e 'FUN AND EASY TO DO' in order for Zumba participants to stick to the Zum ba fitness program to achieve long-term health benefits. Zumba is not only great for the body\, but it is also great for the mind. It is a 'feel hap py' workout.'UN AND EASY TO DO' in order for Zumba participants to stick t o the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body\, but it is also great for the mind. It is a 'feel happy' workout.
DTSTART;TZID=America/New_York:20221001T090000 DTEND;TZID=America/New_York:20221001T095000 RRULE:FREQ=WEEKLY;UNTIL=20231216T050000Z;INTERVAL=1;BYDAY=SA SUMMARY:Zumba URL:https://www.cameronstation.org/calendar/83-fitness-center/5425-zumba X-ALT-DESC;FMTTYPE=TEXT/HTML:It's fun and effective\, using interval tra ining combining fast and slow rhythms for an effective aerobic workout whi le at the same time targeting your legs\, abs\, glutes and arms. \;The workout is basically watch and follow. The moves are repeated often enoug h for you to catch on and they're not complicated. The routines are repeat ed week after week with additions every now and then to spice things up ev en more! \;Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away th eir worries. It is based on the principle that a workout should be 'FIt's fun and effective\, using interval training combining fast and slow rhythm s for an effective aerobic workout while at the same time targeting your l egs\, abs\, glutes and arms. The workout is basically watch and follow. Th e moves are repeated often enough for you to catch on and they're not comp licated. The routines are repeated week after week with additions every no w and then to spice things up even more! Zumba combines high energy and mo tivating music with unique moves and combinations that allow the Zumba par ticipants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body\, but it is also great for the mind. It is a 'feel happy' workout.'UN AND EASY TO DO' in order for Zumba partic ipants to stick to the Zumba fitness program to achieve long-term health b enefits. Zumba is not only great for the body\, but it is also great for t he mind. It is a 'feel happy' workout.
END:VEVENT END:VCALENDAR