Pilates | Pilates

Event: 'Pilates'

Pilates

This is an excellent class for all ages and fitness levels. The focus is on strengthening the muscles between your hips and your sternum--your “powerhouse”--the central
source for power, balance, and movement. These unique sequences of mat exercises not only strengthen but will improve your flexibility, coordination, and posture.
Concentration and deep breathing being important principles of Pilates, you will increase mind/body awareness, also.

Date: Tuesday, May 15, 2012 - 7:30 pm

Duration: 1 Hour

Repeat Event: Repeat every Tuesday until May 16, 2012

Instructor: Denise

All classes are held at the Cameron Club, Great Room.
Drop-ins are welcome on a space available basis for $10.
Location subject to change. Check with the front desk on the day of the class to see if a change has been made.