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| This is an excellent class for all ages and fitness levels. The focus is on strengthening the muscles between your hips and your sternum--your “powerhouse”--the central source for power, balance, and movement. These unique sequences of mat exercises not only strengthen but will improve your flexibility, coordination, and posture. Concentration and deep breathing being important principles of Pilates, you will increase mind/body awareness, also. |
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| Event Name | Date | ||
| Pilates | Tuesday, May 17, 2011 (3:30 pm - 4:30 pm) | ||
| Pilates | Tuesday, May 24, 2011 (3:30 pm - 4:30 pm) | ||
| Pilates | Tuesday, May 31, 2011 (3:30 pm - 4:30 pm) | ||
| Pilates | Tuesday, June 07, 2011 (3:30 pm - 4:30 pm) | ||
| Pilates | Tuesday, June 14, 2011 (3:30 pm - 4:30 pm) | ||
| Pilates | Tuesday, June 21, 2011 (3:30 pm - 4:30 pm) | ||
| Pilates | Tuesday, June 28, 2011 (3:30 pm - 4:30 pm) | ||
| Pilates | Tuesday, July 05, 2011 (3:30 pm - 4:30 pm) | ||
| Pilates | Tuesday, July 12, 2011 (3:30 pm - 4:30 pm) | ||
| Pilates | Tuesday, July 19, 2011 (3:30 pm - 4:30 pm) | ||
| Pilates | Tuesday, February 07, 2012 (7:30 pm - 8:30 pm) | ||
| Pilates | Tuesday, February 14, 2012 (7:30 pm - 8:30 pm) | ||
| Pilates | Tuesday, February 21, 2012 (7:30 pm - 8:30 pm) | ||
| Pilates | Tuesday, February 28, 2012 (7:30 pm - 8:30 pm) | ||
| Pilates | Tuesday, March 06, 2012 (7:30 pm - 8:30 pm) | ||
| Pilates | Tuesday, March 13, 2012 (7:30 pm - 8:30 pm) | ||
| Pilates | Tuesday, March 20, 2012 (7:30 pm - 8:30 pm) | ||
| Pilates | Tuesday, March 27, 2012 (7:30 pm - 8:30 pm) | ||
| Pilates | Tuesday, April 03, 2012 (7:30 pm - 8:30 pm) | ||
| Pilates | Tuesday, April 10, 2012 (7:30 pm - 8:30 pm) | ||
| Pilates | Tuesday, April 17, 2012 (7:30 pm - 8:30 pm) | ||
| Pilates | Tuesday, April 24, 2012 (7:30 pm - 8:30 pm) | ||
| Pilates | Tuesday, May 01, 2012 (7:30 pm - 8:30 pm) | ||
| Pilates | Tuesday, May 08, 2012 (7:30 pm - 8:30 pm) | ||
| Pilates | Tuesday, May 15, 2012 (7:30 pm - 8:30 pm) | ||
| Pilates | Tuesday, February 05, 2013 (7:30 pm - 8:30 pm) | ||
| Pilates | Tuesday, February 12, 2013 (7:30 pm - 8:30 pm) | ||
| Pilates | Tuesday, February 19, 2013 (7:30 pm - 8:30 pm) | ||
| Pilates | Tuesday, February 26, 2013 (7:30 pm - 8:30 pm) | ||
| Pilates | Tuesday, March 05, 2013 (7:30 pm - 8:30 pm) | ||
| Pilates | Tuesday, March 12, 2013 (7:30 pm - 8:30 pm) | ||
| Pilates | Tuesday, March 19, 2013 (7:30 pm - 8:30 pm) | ||
| Pilates | Tuesday, March 26, 2013 (7:30 pm - 8:30 pm) | ||
| 33 Event(s) in 1 page(s) | |||