Events under 'Fitness Center'
Pom-Pom Class
Wednesday, May 29, 2024 6:30 pm - 7:30 pm
Every Week until December 19, 2024
Pom-Pom Class (Complimentary) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court
Pilates
Wednesday, May 29, 2024 6:30 pm - 7:30 pm
Every Week until December 19, 2024
Pilates: Stretch and Breathe
Every Wednesday, 6:30 - 7:30 PM
Victoria Hebert Great Room
Gentle Yoga
Thursday, May 30, 2024 9:00 am - 10:00 am
Every Week until December 27, 2024
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Boot Camp
Thursday, May 30, 2024 6:30 pm - 7:30 pm
Every Week until December 27, 2024
Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Multi-Purpose Court
Total Body Weights
Friday, May 31, 2024 10:30 am - 11:30 am
Every Week until December 28, 2024
Total Body Weights (Complimentary) - Fridays 10:30am-11:30am - Multi-Purpose Court
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.
Zumba
Saturday, June 01, 2024 9:00 am - 10:00 am
Every Week until December 29, 2024
Zumba (Complimentary) - Saturdays 9:00 am- 10:00 am - Multipurpose Court
It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. The workout is watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up even more! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind!
Aqua Aerobics
Saturday, June 01, 2024 9:00 am - 10:00 am
Every Week until September 29, 2024
Aqua Aerobics: Saturdays, 9:00 am - 10:00 am, Cameron Club Pool
Saturdays starting June 1, 2024, and ending on September 28, 2024. Walk-ins are welcome!
Stretch and Core
Monday, June 03, 2024 10:30 am - 11:30 am
Every Week until December 26, 2024
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Vinyasa Flow Yoga
Monday, June 03, 2024 6:30 pm - 7:30 pm
Every Week until December 31, 2024
Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.
Total Body Weights
Tuesday, June 04, 2024 6:30 am - 7:03 am
Every Week until January 01, 2025
Early Tuesday Mornings, from 6:30 am to 7:30 am!
Yoga II
Tuesday, June 04, 2024 8:30 am - 9:30 am
Every Week until January 01, 2025
Yoga II - Tuesdays 8:30 am - 9:30 am - Victoria Hebert Great Room
Yoga classes appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. This yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Boot Camp
Tuesday, June 04, 2024 6:30 pm - 7:30 pm
Every Week until December 27, 2024
Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Multi-Purpose Court
Stretch and Core
Wednesday, June 05, 2024 10:30 am - 11:30 am
Every Week until December 26, 2024
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Pom-Pom Class
Wednesday, June 05, 2024 6:30 pm - 7:30 pm
Every Week until December 19, 2024
Pom-Pom Class (Complimentary) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court
Pilates
Wednesday, June 05, 2024 6:30 pm - 7:30 pm
Every Week until December 19, 2024
Pilates: Stretch and Breathe
Every Wednesday, 6:30 - 7:30 PM
Victoria Hebert Great Room
Gentle Yoga
Thursday, June 06, 2024 9:00 am - 10:00 am
Every Week until December 27, 2024
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Boot Camp
Thursday, June 06, 2024 6:30 pm - 7:30 pm
Every Week until December 27, 2024
Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Multi-Purpose Court
Total Body Weights
Friday, June 07, 2024 10:30 am - 11:30 am
Every Week until December 28, 2024
Total Body Weights (Complimentary) - Fridays 10:30am-11:30am - Multi-Purpose Court
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.
Zumba
Saturday, June 08, 2024 9:00 am - 10:00 am
Every Week until December 29, 2024
Zumba (Complimentary) - Saturdays 9:00 am- 10:00 am - Multipurpose Court
It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. The workout is watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up even more! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind!
Aqua Aerobics
Saturday, June 08, 2024 9:00 am - 10:00 am
Every Week until September 29, 2024
Aqua Aerobics: Saturdays, 9:00 am - 10:00 am, Cameron Club Pool
Saturdays starting June 1, 2024, and ending on September 28, 2024. Walk-ins are welcome!
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2024
Cameron Station Community Association
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